Mountain bike equipment.

Equipment Checklist

Required Equipment

Bike

A properly fitting, well-maintained, hardtail or full-suspension mountain bike. E-bikes are not allowed for student athletes but are OK for coaches.

Helmet

Mountain-bike specific helmet required for all members. Should be less than 3-4 years old and free of dents or cracks. Replace immediately after any crash.

Clothing

Moisture-wicking synthetic fabrics preferred. Cycling-specific clothes (baggy- or race-fit) are best as they include handy pockets and storage. Shorts should include shock-absorbing padding designed to wear against skin directly. Avoid cotton.

Gloves

Protective hand gear recommended, particularly thin, breathable full-finger cycling gloves. They protect from branches, sun, and crashes.

Eye Protection

Lightweight sunglasses that mate well with your helmet and stay put while riding over rough terrain. Clear or low-light lenses are useful for evening rides.

Closed-Toe Shoes

Options range from old athletic shoes to mountain-bike specific footwear. Flat pedals with short metal pins paired with sticky-rubber MTB shoes are the most popular choice for new riders.

Flat Repair Kit

  • Spare tube
  • Patch kit or tubeless plugs
  • Tire levers
  • Inflation device (CO2 or mini pump)

Multi-Tool

Compact system with hex keys and chain breaker preferred. A good multi-tool can fix most trailside mechanicals.

You will need either a 12, 11, or 6-10 speed link depending on what drivetrain your bike has. Ask your bike shop if you’re unsure.

Hydration

Water carrying capacity is essential for rides exceeding 45 minutes. A hydration pack or large water bottle will work.

On-Bike Nutrition

Energy snacks required for rides over 45 minutes. Granola bars, energy chews, or similar.

Prohibited Items

  • Headphones and AirPods — Safety hazard on trails
  • E-bikes — Not allowed for student athletes per NICA rules
  • Caffeine and any other performance-enhancing substance (prohibited by NICA)
  • Sandals — Closed-toe shoes required
  • Full-face helmets — Unless medically required
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